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Yoga Nidra
₹290.00
More than just sleep, Yoga Nidra is a systematic method of inducing complete physical, mental, and emotional relaxation while maintaining full consciousness. Discover the ancient path to the ‘Turiya’ state—the fourth dimension of awareness—to dissolve stress and restructure the subconscious mind.
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Unlock the Science of Yogic Sleep Yoga Nidra is an ancient Vedic technique used to reach the deepest layers of the mind. While the body rests in a state akin to deep sleep, the consciousness remains fully awake, operating between wakefulness and dreaming.
Key Highlights:
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The Three-Fold Stress: Learn how to release Physical, Emotional, and Spiritual tensions that modern medicine cannot reach.
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Turiya Consciousness: Explore the philosophical roots of Sankhya and Advaita Vedanta to reach the state beyond birth, death, and karma.
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Subconscious Re-programming: Use the power of Sankalpa (Resolution) to plant seeds of positive change in the mind’s most receptive state.
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Therapeutic Benefits: A powerful psycho-spiritual tool for managing anxiety, psychosomatic disorders, and chronic exhaustion.
“One hour of Yoga Nidra is equivalent to four hours of conventional sleep.” Reclaim your vitality and find the purpose of your existence through this effortless relaxation technique.
| Weight | 180 g |
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| Dimensions | 21.5 × 14.2 × 1 cm |
| Author | |
| Imprint | RARE Publications |
| ISBN 13 | 9789383826810 |
